I know what those shitty days feel like and how out of control it feels t know that you might have a melt down. I felt this way recently where I didn’t leave the house for a few days, canceled therapy appointments, etc… I know it’s a trite saying, but I have to quote that “This too shall pass.” If you can just white knuckle this crappy days, uee whatever positive coping skills you can, you’ll see the other side and it won’t be as daunting and you’ll feel better.

At least that’s what I’m hoping for you.

Stay strong and take care. We’re thinking of you.

Missing In Sight